All our dairy contains live bacteria cultures. The terms ‘live’ and ‘active’ refer to healthy gut-healing bacteria similar to the ones that already live in your gut. The live bacteria in our dairy are good for your gut health as well as helping to aid digestion and weight loss. In fact, yoghurt isn’t ‘officially’ yoghurt without these live and active cultures. Many yoghurts that are heavily processed with heat treatment no longer contain these good bacteria, so you’re missing out on all the goodness.